PERSONAL TRAINING & YOGA
Making the most of your movement
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Offering 1:1 personal training, yoga & movement coaching - Private Studio, Knighton - Ryde.
Women's specialist training, small group sessions, beach classes with mindfulness, fitness and yoga combined classes as well as 1:1 yoga training.
Discounts on blocks of 6 or 10 sessions, wedding packages, pre & post natal, project training, mindfulness coaching,
sporting event training and nutritional advice.
Exercise in your environment of choice or in a private studio setting.
Home visits, sessions outdoors and private studio available
Shared sessions available
High intensity & Tabata
Womens Specialist - Pre & Post Natal and Older pops
Children & Youth training
One Fit Yogi
One to one sessions
D/D: £36 per week, based on 1 session per week
Platinum - 6 sessions: £216
Gold - 10 sessions £340
Train as a pair
D/D: £48 per week, based on 1 session per week
Platinum - 6 sessions: £285
Gold - 10 sessions £450
Yoga 1:1 £45
Mindfulness coaching - optional relaxation at the end of each session
Half fitness, half yoga sessions available
Fully equipped private studio - Knighton (near Ryde)
Home visits (for an additional fee), outdoor training
Call today to discuss how I can help you
07435 258 539
Unique programmes to suit your individual goals.
No two programmes the same. Exercise when it suits you, in the environment of your choice.
Home visits, sessions outdoors and private studio
Cold water dipper,
Forever a learner,
and very family orientated.
I have spent six years in Melbourne, Australia and I now operate from The Isle of Wight with clients around the UK.
"Being a pretty shy person, I was terribly nervous about approaching a personal trainer. But after seeing Alicia in action with her other clients I finally decided to take the plunge and I'm so glad I did!
Alicia is so patient and encouraging and gives you such drive that you can't help but give 100% every time. Be prepared to sweat!!
After just 4 sessions I'm feeling amazing!......trimmer, stronger and so much more toned.
Alicia isn't just a great trainer, she also really listens to you and always gives you a well needed boost if you're feeling a bit flat or discouraged.Can't wait till our next session!" - Fern, Ryde
"About 3 weeks ago I had been half heartedly trying to get fit, lose weight, tone up....all the usual things....for basically my entire life: flitting about between one You Tube fitness “expert”and another and not really getting very far. About ready to give up, my cousin-in-law suggested we sign up for PT sessions with Alicia. With due sense of trepidation I agreed and now, after only 5 PT sessions, 3 beach bootcamp sessions and several very polite reminders from Alicia to curb my overeating and alcohol habits I feel for the first time in my 44 years that this might just work!! I have allowed Alicia to post my progress photos already, such is my increased confidence. I feel energised, strong and healthy and I can’t wait to continue this journey. I thought I knew what “working out” was before but realise now I was kidding myself. Alicia kicks your butt, but with such charm and politeness that you feel that to give anything other than 110% would be letting her down as well as yourself! Plus she makes every session different and every session fun. I am so pleased to have found Alicia and urge anyone who is thinking about it to get off your butts and sign up!" - Beccy, Ryde.
I've only been training with Alicia for a couple of weeks and I already feel like a new person - physically and mentally. It was a huge step for me to even contact a PT in the first place but I am so glad I did. And I am even more pleased that it was Alicia I contacted.
Is it hard? Yes. But is it fun? Absolutely. And I am already seeing results and getting comments from others on how well I look and how much happier I seem. Alicia is patient (she has to be with me!!!), positive and supportive and as nervous as I was, she put me at ease immediately. The sessions are always different and, as tough as they can be, I never fail to go away feeling pumped and energised.
I also did my first beach boot camp yesterday and can't wait to do another! So if you're still on the fence about whether or not to start the journey, I urge you to hop off that fence and start the journey with Alicia. You won't regret it!" - Sarah
"Not having an active workout schedule in the past, Alicia has been a great PT in supporting my training objectives. She knows how to motivate me, makes each of my training sessions challenging but rewarding. I would 100% recommend Alicia to anyone looking to lose weight or to become fit in a comfortable environment. Looking forward to training with you and seeing what changes I can make the next few months." - Gemma, Ryde.
"Great PT! Alicia focused on helping me to achieve personal goals in 1:1 session that was both challenging and fun. Highly recommend!" - Tegan, London.
"Was nervous before we started but Alicia made us feel comfortable in no time! Lovely lady full of advice and encouragement,, look forward to the next time! Xxx" - Jess, Ryde.
I am new to the world of ‘the gym ‘ and am a reluctant student if I am honest BUT after a couple of sessions with the delightful Alicia, I think it is almost safe to say that I am quite enjoying getting fitter and feeling motivated. Highly recommend. A lucky fluke finding Alicia! - Jenni, Bembridge.
Alicia rapidly removed the fear, uncertainty and doubt I had about engaging a personal trainer. She clearly has a passion for creating a personalised and motivating fitness and wellbeing programme that works.
Strongly recommend whether you are looking to change your current personal trainer or wish to start using one - Mark, Bembridge.
Had my first session with Alicia today and I have to say I thoroughly enjoyed it. I found Alicia to be very welcoming, professional, motivating and thorough in her work and I am looking forward to next week sessions already . Can’t wait to see the results ! Thank you x - Laura, Ryde.
I would highly recommend Alicia, she is very knowledgeable, friendly & dedicated to her profession. I have really enjoyed working with Alicia & her classes really get the heart pumping! Keep up the good work Alicia - Paul, Newport.
A very busy schedule means my fitness has slipped recently.
Alicia has been a breath of fresh air in getting me remotivated and back to training. I like her fresh approach, and mixing things up. - Jessica, Brading.
Tel: 07 435 258 539
Yoga Class Schedule
Classes are £10, paid in monthly blocks
Drop in is available at £11.50 per class
------- Yoga courses starting in October -------
Balancing your inner world with the outer world by moving the body mindfully, incorporating movement with breath, meditation and relaxation.
Time for you - find your calm.
Mondays 6:30pm, CHOYD HALL
Wednesdays 6pm, St John's Church Hall
Fridays 6:30pm, Ryde Chiro Centre
Cant commit to the month? No problem, drop in available for all classes
BACS also available.
These classes are small, friendly, for complete beginners and experienced practitioners. Please DM with any questions you may have